Blog

Mind over Madness–Creating Sacred Spaces

At first you might find that nothing happens there. But if you have a sacred space and use it, eventually...

Quarentip #9: Have grace for you and for others.

During this time we are spending a great amount of more time at home with everyone in our house. This...

ESP’s Superheroes: Making an Impact on our Community and Beyond!

These are leaders who keep Athens and our ESP community strong. They are business owners, physical therapists, sheriffs, and teachers....

Mind over Madness–Spend time playing with your kids

“We don’t stop playing because we grow old; we grow old because we stop playing.”George Bernarnd Shaw One of the...

Quarentip: Stay hydrated and Eat well

While working from home, the temptation to constantly snack is hard to resist. I mean the fridge is right there....

Mind over Madness: How to Make a Self-care Toolkit

Self-care is a buzzword that we hear often in today’s world. One of my favorite quotes from a former boss...

Mind over Madness— Reaching out to Others

One of the most important things you can do on this earth is to let people know they are not...

10 ways to fundraise from home

This has been a hard time for us all, but in particular, our families of all abilities are struggling. The...

QuaranTips: Get Up and Get Moving!

Stress is an emotion that most of us feel we have an abundance of. Unfortunately, the natural response to stress...