Blog

Quarentip #18: Get yourself a long term project going!

 Now is a perfect time to start or pick back up that project you never seemed to have time for...

Mind Over Madness Tip # 17: Find Something You Can Control

The list of things that we cannot control during this time is almost infinite. We cannot control the government and...

Quarantip #16: Help Others!

The situation we are in has led many of us to place the wellbeing of ourselves and our family as...

Mind over Madness–Focus on the Good

The positive thinker sees the invisible, feels the intangible, and achieves the impossible.–Winston Churchill Positive Thinking Positive thinking is an...

Mind Over Madness Tip #14: Limit daily social media/news consumption

The news. Sometimes it is vital for getting information about general happenings out to the public. However, sometimes it can...

Quarentip: Try radical self acceptance!

There is no road map for the current situation we are in. A lot of time in life we learn...

Quarantip #12: Focus on Family Attachment

I think most of us would agree that we prefer life as it was before quarantine to life as it...

Quarentip #11: Expect Meltdowns to Happen

Many of us will remember this quarantine for the way it completely changed our daily routines for such an extended...

Mind over Madness–Creating Sacred Spaces

At first you might find that nothing happens there. But if you have a sacred space and use it, eventually...